Taking care of ourselves, our homes and our loved ones.
As Australia transcends into lockdown following the precedents set by many other countries around the world, it’s important to keep our cool and take good care of ourselves.
So how can we boost our immune system?
Before looking into the many ways we can boost our immune system, we need to firstly eliminate as best we can, those things that are harmful to our bodies, and which have a negative impact on our resilience in the face of microscopic viruses.
We spend most of our time in our homes and now we will be spending extended periods there. So the first step is to make our home as healthy as we can, and this means removing the dust, contaminants and impurities that have accumulated for many years.